- Get In Touch
Let's Connect
Have questions or ready to get started? We’d love to hear from you. Whether you’re interested in joining a program, collaborating, or learning more about Mend Fitness, reach out today.
- Send a Message
Drop Us a Line
delorese69@gmail.com
Phone
267-546-6050
Location
Mount Holly, NC / Gastonia, NC and surrounding areas
Working Hours
Mon - Fri : 9:00am - 18:00pm Saturday : 9:00am - 16:00pm
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What services does Mend Fitness offer?
Mend Fitness provides adult wellness coaching, youth & conditioning training, corporate wellness programs, and holistic wellness support focused on fitness, nutrition, and sustainable self-care.
Who can benefit from your programs?
Our programs are designed for individuals of all ages and fitness levels, including adults seeking wellness support, youth athletes building strength, and organizations focused on employee well-being.
Do you offer personalized coaching?
Yes. All programs are tailored to individual needs, goals, and lifestyles to ensure safe, effective, and sustainable progress.
Are your programs focused only on fitness?
No. Mend Fitness takes a holistic approach, supporting physical, mental, and emotional well-being to help clients build long-term healthy habits.
