- Programs & Services
Programs & Services
At Mend Fitness, we offer personalized wellness solutions for individuals, families, and organizations. Our services are designed to meet you where you are—and help you grow stronger from there.
Adult Wellness Coaching
Personalized coaching focused on strength, mobility, nutrition, and sustainable self-care strategies for adults at every stage of life.
- Fitness & mobility training
- Xtreme Hip Hop Classes
- Meal Planning
- Senior Fitness
- Menopause support & nutrition guidance
- Holistic self-care strategies
Youth & Conditioning Training
Structured programs designed to help young athletes grow stronger, faster, and more confident while building healthy habits for life.
- Strength, agility & sport-specific conditioning
- Confidence-building exercises
- Healthy habit formation
- Team training available
Corporate Wellness Packages
Wellness solutions designed to support healthier, more energized teams and boost workplace productivity.
- On-site or virtual fitness sessions
- Nutrition workshops
- Employee wellness challenges
- Team building activities
- Custom program development
- Why Mend Fitness
Wellness That Meets You Where You Are
Fitness for Every Stage
Strength & mobility programs designed for real bodies.
Nutrition & Self-Care
Sustainable wellness strategies for lasting results.
Community & Confidence
Build accountability and lifelong healthy habits.
At Mend Fitness, we offer personalized wellness solutions for individuals, families, and organizations. Our services are designed to meet you where you are.
- Meet Your Coach
Delorese Robinson
I’m the founder of Mend Fitness—a wellness brand dedicated to empowering individuals of all ages to thrive through fitness, nutrition, and self-care.
With a background in business, finance, and coaching, I’ve built Mend Fitness to help individuals thrive through inclusive programs. I’m also the author of the upcoming book Flourishing After 50.
What services does Mend Fitness offer?
Mend Fitness provides adult wellness coaching, youth & conditioning training, corporate wellness programs, and holistic wellness support focused on fitness, nutrition, and sustainable self-care.
Who can benefit from your programs?
Our programs are designed for individuals of all ages and fitness levels, including adults seeking wellness support, youth athletes building strength, and organizations focused on employee well-being.
Do you offer personalized coaching?
Yes. All programs are tailored to individual needs, goals, and lifestyles to ensure safe, effective, and sustainable progress.
Are your programs focused only on fitness?
No. Mend Fitness takes a holistic approach, supporting physical, mental, and emotional well-being to help clients build long-term healthy habits.
Ready to Thrive?
